A couple of days ago, in the United States, was Thanksgiving. It’s a holiday that most people spend by reflecting on what they are most thankful for. Right now I am most thankful for my health. This past year was a struggle for me, especially my mental health. I spend most of last year focusing... Continue Reading →
World Mental Health Day
I struggle with mental health. I’ve learned the hard way the connection between mental and physical health. Invest in your mental health because you’re worth it. I remind myself of this every day. And we really need to end the stigma around talking about mental health. Stigma causes people to suffer and for others to... Continue Reading →
Day 8 of 31 Days of Halloween
Pediophobia is the fear of dolls. Are you scared of dolls? Tell me your biggest fear.
Getting Gas: How Arthritis Affects Me
I hate getting gas! For one it’s difficult for me to get the gas cap off so I have to use a wrench to give me some help. Also I usually go to Chevron since they tend to have newer stations so the pumps are easier to handle for me. I want to cure arthritis... Continue Reading →
Advocacy in 2017 and Beyond
2017 saw the end of a major advocacy chapter for me. This past year I stepped down as the president of the ActiveMinds Club at West Valley College. This is a mental health club on campus in which I had been the president for the last three years. I am happy to say that I... Continue Reading →
Think About Your Thoughts
Each person can start ending stigma against mental illness by first evaluating how they themselves perceive mental health, mental illness and people who suffer with mental illness. What does mental health mean to me? Do I prioritize mental health? How do I view others who are open about their mental health? How do I view... Continue Reading →
SPEAK UP
YOU ARE NOT ALONE. As cliche as it sounds, this simple sentence has helped me greatly with dealing with depression. For almost two years I suffered with an aliment that I had no idea what it was. I was trapped in my own world of pain. What was the cause? Would I ever get better?... Continue Reading →
What You Need to Understand…
There are to many things I wished that people understood about my mental health and mental health in general. If I had to focus on one thing it would be that I hope EVERYONE would realized that they, and others, are not define by mental illness. A person is so much more than a mental... Continue Reading →
Caroline Evans 