Mental Health Awareness 2023

Let’s get cozy and talk about mental health! May is Mental Health Awareness month. Even though the month is ending, caring for your mental health is a 24/7 thing. It can’t be contained into just one month. You need to care for your mental health just like you care for your physical health. I have... Continue Reading →

Practicing Gratitude

A couple of days ago, in the United States, was Thanksgiving. It’s a holiday that most people spend by reflecting on what they are most thankful for. Right now I am most thankful for my health. This past year was a struggle for me, especially my mental health. I spend most of last year focusing... Continue Reading →

3 Weeks of Quarantine

It has been three weeks of quarantine... and counting. Overall, I am doing fine. I know that is the introvert in me speaking. Not having to interact with people in person is amazing! And all my personal projects I have don't involve others. They are solo things like reading, blogging, etc. I have been keeping... Continue Reading →

How to Stay Sane At Home

The world is in some crazy and uncertain times! With COVID-19 spreading around the world, many areas are in “lock down”/quarantine. This is what Silicon Valley is experiencing. They are encouraging everyone to stay at home and practice social distancing. I am following the request to quarantine and so are many others. Many restaurants, bars,... Continue Reading →

Last

Yesterday was the last day to see the Thinking Big exhibit on Ada Lovelace at the Computer History Museum. This exhibit focused on writings of Lovelace that showed her great ideas for computers in the future. In the middle of the 1800s she was thinking about how computers/mathematics can be used to study inside the... Continue Reading →

Museum Kit

The main thing I make sure to have with me while exploring a museum is comfortable shoes (and my glasses)! Shoes support me so I can spend as long as I want soaking up the goodness of the museum.

Community

Museums can be such a powerful force in their local communities and in creating community. I was moved by this display in the Oakland Museum of California exhibit Queer. California. Visitors were encouraged to share friends, resources, organizations etc that helped them in their journey. Such a moving display of community and a reminder that... Continue Reading →

World Mental Health Day

I struggle with mental health. I’ve learned the hard way the connection between mental and physical health. Invest in your mental health because you’re worth it. I remind myself of this every day. And we really need to end the stigma around talking about mental health. Stigma causes people to suffer and for others to... Continue Reading →

Thanks PG&E

Due to the PG&E shut off, I have to bring my arthritis medicine to work with me. This medicine needs to be refrigerated 24/7 and if it is not then it expires and is SO expensive to replace. Thinking of others who need electricity for their medicine and health needs ❤️

Earth Day 2019

The earth holds so much beauty ❤️ and nature has helped me so much with my mental health. I use to think the only way to make a positive impact on the environment was to live off the grid, eat from the land etc. If I didn’t do drastic action why bother trying to save... Continue Reading →

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