It’s All Smoke & Mirrors

Today is Thanksgiving and like other holidays, people struggle with the day. Whether it is the history of the holiday, family dynamics or a tough relationship with food, there are many reasons to struggle and have mixed emotions. If you are struggling today, you are not alone and your feelings are valid. A reminder for... Continue Reading →

Celebrating Being Single

Shout out to all my singles! As a chronically single person, I know that Valentine’s Day can be a hard day. Just remember that your worth is NOT dependent on if you have a significant other and don’t believe everything you see on social media. Recently I have been reflecting on how lucky I am... Continue Reading →

Mental Health Awareness 2023

Let’s get cozy and talk about mental health! May is Mental Health Awareness month. Even though the month is ending, caring for your mental health is a 24/7 thing. It can’t be contained into just one month. You need to care for your mental health just like you care for your physical health. I have... Continue Reading →

Community

Museums can be such a powerful force in their local communities and in creating community. I was moved by this display in the Oakland Museum of California exhibit Queer. California. Visitors were encouraged to share friends, resources, organizations etc that helped them in their journey. Such a moving display of community and a reminder that... Continue Reading →

World Mental Health Day

I struggle with mental health. I’ve learned the hard way the connection between mental and physical health. Invest in your mental health because you’re worth it. I remind myself of this every day. And we really need to end the stigma around talking about mental health. Stigma causes people to suffer and for others to... Continue Reading →

Mental Health Awareness Week

This week (Oct 1 to Oct 7) is mental health awareness week. This is an important week to raise awareness around mental health and other issues that are related. Though more information is known about mental illness, people who suffer are often misunderstood and defined by their illness. Each day this week Each Mind Matters... Continue Reading →

Suicide Prevention Day 9/10/17

Suicide is a hard topic for me to discuss. How do you discuss a topic in which people feel so hopeless that there is no other escape than death? I have never been suicidal, but I understand being trapped in one's own thoughts and feeling part of a different world. I know about being so... Continue Reading →

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