Let’s get cozy and talk about mental health! May is Mental Health Awareness month. Even though the month is ending, caring for your mental health is a 24/7 thing. It can’t be contained into just one month. You need to care for your mental health just like you care for your physical health. I have... Continue Reading →
World Mental Health Day
I struggle with mental health. I’ve learned the hard way the connection between mental and physical health. Invest in your mental health because you’re worth it. I remind myself of this every day. And we really need to end the stigma around talking about mental health. Stigma causes people to suffer and for others to... Continue Reading →
Another Day with Arthritis 9/28/19
When your knee decides not to work today. Another day with arthritis.
Mental Illness and Gun Violence
Below is information that I am sharing from the NAMI Silicon Valley April Newsletter. It lists information regarding mental illness and gun violence. In short, there is a low correlation between a person having a mental illness and an increase risk that they will harm others with a gun. A person with mental illness is... Continue Reading →
Think About Your Thoughts
Each person can start ending stigma against mental illness by first evaluating how they themselves perceive mental health, mental illness and people who suffer with mental illness. What does mental health mean to me? Do I prioritize mental health? How do I view others who are open about their mental health? How do I view... Continue Reading →