Earth Day 2019

The earth holds so much beauty ❤️ and nature has helped me so much with my mental health. I use to think the only way to make a positive impact on the environment was to live off the grid, eat from the land etc. If I didn’t do drastic action why bother trying to save... Continue Reading →

Advocacy in 2017 and Beyond

2017 saw the end of a major advocacy chapter for me. This past year I stepped down as the president of the ActiveMinds Club at West Valley College. This is a mental health club on campus in which I had been the president for the last three years. I am happy to say that I... Continue Reading →

Think About Your Thoughts

Each person can start ending stigma against mental illness by first evaluating how they themselves  perceive mental health, mental illness and people who suffer with mental illness. What does mental health mean to me? Do I prioritize mental health? How do I view others who are open about their mental health? How do I view... Continue Reading →

SPEAK UP

YOU ARE NOT ALONE. As cliche as it sounds, this simple sentence has helped me greatly with dealing with depression. For almost two years I suffered with an aliment that I had no idea what it was. I was trapped in my own world of pain. What was the cause? Would I ever get better?... Continue Reading →

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